FULL COMPLETE PROGRAM FOR YOUR DIET!!!!!!!!!
The real key when you begin your weight loss program is coming up with a balanced healthy meal plan. Be certain to plan ahead.
The idea here is to set realistic and attainable goals for your diet program. Your planning will be essential to your success. Start by following the simple guidelines below.
Nutritional and Healthy Meal Guidelines
1. Commit to consuming 4 - 6 small meals and snacks everyday.
2. For success, it is essential you plan ahead. Prepare your foods the night before. Always keep fresh produce and low-fat snacks nearby.
3. K.I.S.S. Keep it simple sexy. Begin by planning many meals with smaller portions. If you get wrapped up in minute details, you'll lose focus on the big picture: Long term healthy eating habits, attainable weight loss goals.
4. Eat slower. The first one done doesn't get a prize. When you eat slower, you're stomach gets a chance to fill up and metabolize. BR>
5. Select healthier foods like low fat meats, fish and skinless poultry, low-fat or nonfat dairy products,fresh produce like fruits and vegetables. Also whole grain breads, cereals and beans.
6. Hi caloric foods are usually high in fat and must be avoided. Pretty much anything for sale in a Quicky Mart. Processed foods or anything in a wrapper usually carry ingredients like high fructose or corn syrup and such.
7. Until someone comes up with the all Pop Tart Diet, foods that are high in sugars such as pastries, candy bars, pies and candy will be completely off limits.
8. Consume a wide selection of fruits and vegetables in your weight loss plan. Begin now by eating a total of five (5) fruit and vegetable servings every day.
Here is a real good example of a healthy low fat meal plan (1517 calories).
BreakfastAmount Item
12 ounces coffee-w/caffeine
1 cup Milk
1 tbps cream,fluid,half and half
1 pack Oatmeal-instant,maple,brn sugar Quaker
AM Snack
1 cup Cottage cheese- 1%fat
0.5 cup Pineapple-canned, chunks
Lunch
2 each bread whole wheat-slice
1 cubic" cheddar cheese
.15 cup mayo
1 ounce turkey breast/white meat
.25 small Tomato-small
PM Snack
8 each Cracker/Nabisco-Low Saltines
1 ounce Turkey/white meat
Dinner
5 ounces Halibut - broiled
1 cup rice-white cook steamed
2 tbps Thousand island-reduced cal. Kraft
0.5 cup Vegetables - mixed, frozen, boiled
1 small salad-sm. Garden w/tomato, onion
1 tsp Sugar-white
12 fl oz Tea-prepared w/tap water
Good planning begins with a good shopping list. Print this out and take it with you the next time you go to the store.
Grocery ListFood QuantityApple - medium with peel 7 eachBanana - medium 8 inch 7 eachBread whole wheat - slice 14 eachBroccoli 7 spearsCheerios 10.5 cupsChicken Breast / White Meat 28 ouncesCoffee- w/caffeine 84 ouncesCream, fluid, half and half 7 tablespoonsHalibut - broiled 35 ouncesMayo type, reg., w/salt 1 cupMilk - 2 % fat 7 cupsOrange - medium 7 eachSugar - white 14 tea spoonsRice - white 7 cupsThousand island (reduced cal) 7 table spoonsTurkey Breast / White Meat 14 ouncesTea 82 ounces
Once again planning ahead is essential to your successfully attaining your weight loss goals. Preparing a good meal will be worth it.
Joe Rogers, Jr.
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The idea here is to set realistic and attainable goals for your diet program. Your planning will be essential to your success. Start by following the simple guidelines below.
Nutritional and Healthy Meal Guidelines
1. Commit to consuming 4 - 6 small meals and snacks everyday.
2. For success, it is essential you plan ahead. Prepare your foods the night before. Always keep fresh produce and low-fat snacks nearby.
3. K.I.S.S. Keep it simple sexy. Begin by planning many meals with smaller portions. If you get wrapped up in minute details, you'll lose focus on the big picture: Long term healthy eating habits, attainable weight loss goals.
4. Eat slower. The first one done doesn't get a prize. When you eat slower, you're stomach gets a chance to fill up and metabolize. BR>
5. Select healthier foods like low fat meats, fish and skinless poultry, low-fat or nonfat dairy products,fresh produce like fruits and vegetables. Also whole grain breads, cereals and beans.
6. Hi caloric foods are usually high in fat and must be avoided. Pretty much anything for sale in a Quicky Mart. Processed foods or anything in a wrapper usually carry ingredients like high fructose or corn syrup and such.
7. Until someone comes up with the all Pop Tart Diet, foods that are high in sugars such as pastries, candy bars, pies and candy will be completely off limits.
8. Consume a wide selection of fruits and vegetables in your weight loss plan. Begin now by eating a total of five (5) fruit and vegetable servings every day.
Here is a real good example of a healthy low fat meal plan (1517 calories).
BreakfastAmount Item
12 ounces coffee-w/caffeine
1 cup Milk
1 tbps cream,fluid,half and half
1 pack Oatmeal-instant,maple,brn sugar Quaker
AM Snack
1 cup Cottage cheese- 1%fat
0.5 cup Pineapple-canned, chunks
Lunch
2 each bread whole wheat-slice
1 cubic" cheddar cheese
.15 cup mayo
1 ounce turkey breast/white meat
.25 small Tomato-small
PM Snack
8 each Cracker/Nabisco-Low Saltines
1 ounce Turkey/white meat
Dinner
5 ounces Halibut - broiled
1 cup rice-white cook steamed
2 tbps Thousand island-reduced cal. Kraft
0.5 cup Vegetables - mixed, frozen, boiled
1 small salad-sm. Garden w/tomato, onion
1 tsp Sugar-white
12 fl oz Tea-prepared w/tap water
Good planning begins with a good shopping list. Print this out and take it with you the next time you go to the store.
Grocery ListFood QuantityApple - medium with peel 7 eachBanana - medium 8 inch 7 eachBread whole wheat - slice 14 eachBroccoli 7 spearsCheerios 10.5 cupsChicken Breast / White Meat 28 ouncesCoffee- w/caffeine 84 ouncesCream, fluid, half and half 7 tablespoonsHalibut - broiled 35 ouncesMayo type, reg., w/salt 1 cupMilk - 2 % fat 7 cupsOrange - medium 7 eachSugar - white 14 tea spoonsRice - white 7 cupsThousand island (reduced cal) 7 table spoonsTurkey Breast / White Meat 14 ouncesTea 82 ounces
Once again planning ahead is essential to your successfully attaining your weight loss goals. Preparing a good meal will be worth it.
Joe Rogers, Jr.
http://flowerseffect.com send flowers , buy flowers flowers kinds
http://egyptkeys.com visit egypt , egypt maps.
posted by STRONG_STORM77 at 4:33 PM
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